Relaxation, Breathwork, and Mindfulness Sessions

Welcome to Senara’s Sister Relaxation Programme, a transformative journey with Helen Kelynack.

Embrace self-care and join us for six weeks of guided relaxation, breathwork, and mindfulness led by Helen, a clinical hypnotherapist and a wellness advocate with over 16 years of experience in the NHS. 

About the Programme:

Week 1, Sunday 22nd September: Introduction

Join us as we delve into stress and anxiety, and understanding how Breathwork and guided relaxation can be powerful tools to help. Learn to tune into your own body and practice optimal breathing, followed by a beautiful guided relaxation session.

Week 2, Sunday 6th October: Calming

Reflect on what to let go of and what you want more of in your life through simple journaling prompts. Discover your soul goals for the upcoming year. Bring calm to your nervous system with a calming breathing technique and experience a serene guided relaxation.

Week 3, Sunday 20th October: Nourishing

Nourish your mind, body, and heart. Continuing with the calming breath, then practicing a lovely breathing technique called the nourishing breath. Reconnect with yourself through this breathing pattern, followed by a beautiful guided relaxation.

Week 4, Sunday 3th November: Gratitude

Explore the power of gratitude journaling and its impact on overall well-being. Engage in Heart Coherence breathing to bring your body into coherence, evoking feelings of joy, peace, and gratitude. Conclude with a beautiful guided relaxation.

Week 5, Sunday 17th March: Grounding

Learn simple grounding breathing techniques to bring yourself back to the present moment. When our minds race to the what if’s, too far in the future or racing back over the past, these techniques will bring you to the present moment, followed by a beautiful guided relaxation.

Week 6, Sunday 1st December: Reflection

Reflect on the transformative journey, revisit preferred techniques, and reflect on your soul goals. and how taking small steps towards your aspirations can help you get there. Conclude the programme with a deep guided relaxation.

Join us on this empowering journey towards relaxation, self-discovery, and well-being. Secure your spot today!

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Cost:: Everyone is welcome to join in this pay-what-you-can programme. We recommend a payment of £25 for all 6 sessions (or £5/session) , but we acknowledge that this may not be feasible for everyone. We kindly ask you to be honest and contribute what you can afford, allowing us to maintain our pay-what-you-can model. Your support enables us to sustain our workshops and work.

Places are non-refundable but transferable. If you can't make it, share this transformative experience with someone else!

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About Helen Kelynack

With over 16 years of experience working in the NHS in a variety of roles from working within a Health Visiting team and to practice Nurse, Helen has always championed and encouraged wellbeing for women. Having experienced mental health struggles herself, Helen used hypnotherapy and breathwork to regain her confidence and rediscover her true self and now shares this with women everywhere.

Helen founded Senara’s Sister to empower creative successful women who are lost or stuck in business or life. Specialising in working with stress and anxiety, using Solution Focused Hypnotherapy, coaching skills and breathwork, Helen is able to help women foster strength and self-compassion, approaching the next chapter of their lives with courage and embarking on new beginnings.