Relaxation, Breathwork, and Mindfulness Sessions
Sun, 05 Jan
|Zoom
Embrace self-care and join us for six weeks of guided relaxation, breathwork, and mindfulness.
Time & Location
05 Jan 2025, 20:00 – 21:00 GMT
Zoom
About the event
Welcome to Senara’s Sister Relaxation Programme, a transformative journey with Helen Kelynack.
Embrace self-care and join us for guided relaxation, breathwork, and mindfulness led by Helen, a clinical hypnotherapist and a wellness advocate with over 16 years of experience in the NHS.Â
About the Programme:
Sunday 1st December: Reflection
Reflect on the transformative journey, revisit preferred techniques, and reflect on your soul goals. and how taking small steps towards your aspirations can help you get there. Conclude the programme with a deep guided relaxation.
Join us on this empowering journey towards relaxation, self-discovery, and well-being. Secure your spot today!