Dance Fitness Class

Dance Fitness classes

Get ready to break a sweat at our Dance Fitness classes! Join us at All Saints Church, Tresawls Road, Truro, UK for an energetic and fun-filled workout.

Suitable for all ages, abilities, and fitness levels with a very engaging, fun and inclusive approach. So whether you're a seasoned dancer or a beginner looking to get in shape, these classes are perfect for everyone. So put on your dancing shoes and come join us for a fantastic time!

Wednesdays 17:15- 18:15pm.

Programme Outline:

This is a 6-week Dance Programme with one introductory session.

• Week 1 (No physical exercise activity) 10 th January 2024- Introductions/Completion of any paperwork: An individual/team activity led by Heidi providing you with the opportunity to check in with your own self-care and consider whether you ready for a decluttering challenge and/or whether you aspire to do something new, positive to help fill your cup!
• Weeks 2-7 (Physical Exercise Activity) 17 th -21 st February 2024- Six weeks of dance fitness exercise combining the basic aerobic style movements and dance styles the HMS Shipshape way, designed to help improve your cardio and all over body toning fitness but most importantly your emotional wellbeing and social connections!

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Cost:: Everyone is welcome to join in this pay-what-you-can programme. We recommend a payment of £30 for all 7 sessions or £6 per session, but we acknowledge that this may not be feasible for everyone. We kindly ask you to be honest and contribute what you can afford, allowing us to maintain our pay-what-you-can model. Your support enables us to sustain our workshops and work.

Places are non-refundable but transferable. If you can't make it, share this transformative experience with someone else!

If you would like to pay by Direct Debit to avoid Eventbrite fees, just email us at contact@inspiringwomennetwork.co.uk