Dance Fitness Class

Dance Fitness classes

Get ready to break a sweat at our Dance Fitness classes! Join us at All Saints Church, Highertown, Truro for an energetic and fun-filled workout.

Suitable for all ages, abilities, and fitness levels with a very engaging, fun and inclusive approach. So whether you're a seasoned dancer or a beginner looking to get in shape, these classes are perfect for everyone. So put on your dancing shoes and come join us for a fantastic time!

Every Tuesday 6:00 - 7:00 PM (Term-Time Only)

Programme Outline:

This is a programme of dance fitness exercise combining basic aerobic style movements and dance styles- the HMS Shipshape way, designed to help improve your cardio and all over body toning fitness but most importantly your emotional wellbeing and social connections!