GYM sessions with Heidi James (1)

• Interested in learning more about exercise in the gym environment in a small and exclusive gym space?

• Lack confidence or knowledge about gym training and functional based exercise?

• Curious about trying a one off taster session without a longer-term commitment?

IWN/HMS Shipshape are currently delivering a few gym group PT sessions which are delivered by our dance fitness instructor Heidi James, who is also a qualified personal trainer. You will have exclusive access to the fabulous Riverside Suite in Penryn with stunning panoramic views of the river that's easily accessible and with free onsite parking.

You will be exercising with a maximum group of six women and Heidi as the trainer.

Each session is designed to introduce you to the gym environment, cover a few all-over body strength training exercises with either bodyweight and/or gym equipment and experience movement designed to support your functional daily activities.