Relaxation, Breathwork, and Mindfulness Sessions
Sun, 17 Nov
|Zoom
Embrace self-care and join us for six weeks of guided relaxation, breathwork, and mindfulness.


Time & Location
17 Nov 2024, 20:00 – 21:00 GMT
Zoom
About the event
Welcome to Senara’s Sister Relaxation Programme, a transformative journey with Helen Kelynack.
Embrace self-care and join us for guided relaxation, breathwork, and mindfulness led by Helen, a clinical hypnotherapist and a wellness advocate with over 16 years of experience in the NHS.Â
About the Programme:
Sunday 17th November: Grounding
Learn simple grounding breathing techniques to bring yourself back to the present moment. When our minds race to the what if’s, too far in the future or racing back over the past, these techniques will bring you to the present moment, followed by a beautiful guided relaxation.
Sunday 1st December: Reflection