Relaxation, Breathwork, and Mindfulness Sessions

Welcome to Senara’s Sister Relaxation Programme, a transformative journey with Helen Kelynack.

Embrace self-care and join us for guided relaxation, breathwork, and mindfulness led by Helen, a clinical hypnotherapist and a wellness advocate with over 16 years of experience in the NHS. 

About the Programme:

Sunday 1st December: Reflection

Reflect on the transformative journey, revisit preferred techniques, and reflect on your soul goals. and how taking small steps towards your aspirations can help you get there. Conclude the programme with a deep guided relaxation.

Join us on this empowering journey towards relaxation, self-discovery, and well-being. Secure your spot today!