Yoga with Anu for NHS Staff & Students
Wed 21 Jan
|Room S05, Knowledge Spa
Inspiring Women Network are offering FREE yoga sessions designed especially for women working and studying at the NHS — staff and students welcome! These women-only classes blend the calming flow of Yin with the energising power of Yang Yoga to help you feel grounded, balanced, and restored.
Time & Location
21 Jan 2026, 07:30 – 8:15
Room S05, Knowledge Spa, Royal Cornwall Hospital, Truro TR1 3HD, UK
About the event
🧘♀️ Yoga for Women with Anu 🧘♀️
We’re delighted to offer a new series of FREE Yin & Yang Yoga sessions for women working and studying at the NHS — including both staff and students.
Led by Anu, a skilled and compassionate instructor, these sessions blend the calming stillness of Yin Yoga with the energising flow of Yang Yoga to create a balanced experience that supports both body and mind.
🌿 About the Sessions
These women-only classes offer a calm, inclusive and friendly space to breathe, stretch, and reconnect with your inner stillness before or after a busy shift — or as a mindful pause during your studies.
Each session will begin with time to settle and ground, followed by a mindful practice, guided by the energy in the room, that moves between deep relaxation and active strength-building. We’ll finish with a peaceful closing to help you carry the benefits of yoga into the…