Dance Fitness Class

Dance Fitness classes

Get ready to break a sweat at our Dance Fitness classes! Join us at Penair School, Truro for an energetic and fun-filled workout.

Suitable for all ages, abilities, and fitness levels with a very engaging, fun and inclusive approach. So whether you're a seasoned dancer or a beginner looking to get in shape, these classes are perfect for everyone. So put on your dancing shoes and come join us for a fantastic time!

Tuesdays 6-:00- 7:00pm (Term-time only)

Programme Outline:

This is a 6-week programme of dance fitness exercise combining the basic aerobic style movements and dance styles the HMS Shipshape way, designed to help improve your cardio and all over body toning fitness but most importantly your emotional wellbeing and social connections!